Styles

*Content: Batches are running from morning 8 am till 8 pm for all ages and styles. Sunday is for special classes and training.

Zumba Session Work with a professional and certified trainer who gets to know you and your goals and can help you reach them

Group Fitness Classes Find out fun based group fitness classes for all.

BollyFit Whatever your reason, come find what moves you with Bollyfit. Get your body grooving with BollyFit Cardio | Bollywood Dance Fitness |

Zumba Session Work with a professional and certified trainer who gets to know you and your goals and can help you reach them

Aerobics/Cardio Cardiovascular dancercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body. People do not need a lot of equipment for this. Instead, they can take part in aerobics/cardio training at home by working their own body weight.

Dance Therapy Dance/movement therapy can help people with physical health by increasing strength, improving flexibility, decreasing muscle tension, and boosting coordination. It can also offer important mental health benefits including stress reduction and even symptom relief from conditions such as anxiety and depression.

Kathak Classes Get this golden opportunity to learn Kathak today. This class aims to bring out the best in the Dance aspirants & their performance.

FreeStyle Our Freestyle Group Training is a combination of three-dimensional training ... Each of the challenging Freestyle classes are designed to help you reach your goals.

Bhangra Workout The bhangra aerobic workout is good for your cardiovascular health and helps avoid chronic ailments like heart disease, hypertension, and stroke. It lowers blood pressure and builds strong bones and helps control weight. A 45-minute workout burns 500 calories.

Functional Training Functional workouts can look different across muscle groups and goals. Some common functional exercises include: Push-ups, Walking lunges, Jump squats, Jumping, lunging, or stepping onto an elevated surface, Bodyweight squats, Lateral bounds (running from side to side), Jumping jacks, Movements are done while balancing on one leg All of these exercises target muscle groups at a time

Mat Pilates Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.